Ready to feel more like yourself again?

If you're ready to find out what it feels like to stop working against yourself, the first step is simple. Head to the contact page where you’ll fill out a short form. It asks for your basic contact info and one question about what is bringing you to reach out right now.

Once you submit the form, the confirmation page gives you a link to self-schedule your free 15-minute phone consultation at a time that works for you. If you don't see a time that fits or you'd rather coordinate by email, just reach out by email and we'll find something that works.

The self-scheduling system will prompt you to create a quick account. This is through a HIPAA-compliant platform and just needs your name and contact info. No payment information, no paperwork, nothing like that yet. You're just picking a time.

All sessions are held online via a HIPAA-compliant video platform. No commute, no waiting room, just you and a reliable internet connection. A lot of clients find they open up more from their own couch than they ever did in a waiting room, and research backs that up. Online therapy produces the same results as in-person.

Your free consultation is a 15-minute phone call, and it's pretty low-key. You'll share a little about what's going on and why you're reaching out, I'll share a little about my approach and what it's like to work with me, and you'll have a chance to ask any questions you have.

From there we'll both get a sense of whether this feels like a good fit. If it does, we'll get a first session scheduled. If you'd like more time to think about it, that's completely fine.

And if it turns out someone else would be a better fit for what you're navigating, I'll say so and help point you somewhere useful. No pressure, no commitment either way.

During your first session we'll mostly just have a conversation. I'll cover quick logistics, go over any questions from your paperwork, and then I'm interested in hearing more about what you've been experiencing and what you're hoping to get out of this.

You don't need to have it all figured out before you show up. A lot of people come in with something like “this is a lot and I'm not sure what to do” and that's a completely fine place to start.

We'll go at your pace and you'll never be pressured to share more than you're comfortable with. Figuring out what the work looks like for you is something we do together.

Sessions are $200 for 55 minutes, though we almost always use the full hour.

I'm an out-of-network provider, which means I don't bill insurance directly. If you have out-of-network mental health benefits, your plan may reimburse you for part of the session fee.

I can provide a superbill, which is an enhanced receipt with the clinical codes your insurance needs to process a reimbursement. You'd submit it to your insurance directly and they would reimburse you based on your plan’s benefits.

Each insurance provider and plan is different and the fastest way to find out your specific benefits is by reaching out to your insurance provider’s member services number. You can usually find this on the back of your insurance card.