Ready to feel more like yourself again?
Schedule your free phone consult for anxiety therapy below.
Affirming Therapy, Counseling in Houston
You're ready for things to feel different. You're ready to stop white-knuckling your way through the day and start enjoying your life again. I specialize in helping people make exactly that kind of shift. You don't have to figure it out alone! Together, we'll find what actually works for you so you can feel steady, present, and like yourself again. Fill out the form to get started.
After filling out the form, you'll get a link to schedule your free 15-minute phone consult at a time that works best for you. If you need a different time or have any questions, just click here to send me an e-mail!
Fees and insurance
My fee is $200 for a 60-minute individual counseling session. While I don't accept insurance directly, I can provide a superbill — an enhanced receipt — that you can submit to your insurance company for possible reimbursement.
You also have the right to a Good Faith Estimate of your costs.
This form is not monitored in real time and is not appropriate for emergencies. If you're in crisis, please don't rely on this site—contact a Warm Line for peer support, or call or text 988 (Suicide & Crisis Lifeline) for immediate help.
Please note that crisis lines, including 988, may send police or EMS if they believe you're in immediate danger. If this is a concern for you, I encourage you to ask about their reporting policy before sharing details.Your Questions, Answered
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This is a great question about discovering if counseling is right for you.
Life can feel overwhelming and leave you feeling drained. Even if the people around you think you're doing ok because outwardly you're managing to keep it all together, you might find it harder and harder to quiet your mind and find peace in the chaos of everyday life.
If you're ready to stop feeling overwhelmed by life and have a chance to catch your breath and start feeling better, counseling can help. Contact me today for a free 15-minute consultation. I want to help you find the balance and joy you're looking for in life.
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During the first one to three counseling sessions, I'll learn more about you and your life story, and we'll explore your specific goals for counseling.
From here, we'll work together to help you better understand yourself, your life, and how your mind works so you can clear the confusion and start to change how you view yourself. Together we'll build the tools you need to feel more confident and energized and to take control of your life. We'll help you find your genuine smile and be able to breathe again.
During our first counseling session, it is important to notice how you feel during our time together to make sure working with me is a good fit. If you feel safe, supported, and comfortable during your counseling session and you'd like to continue working with me, we'll schedule your next session. -
I offer counseling sessions during the week at various times to best accommodate busy schedules. So you won't have to worry about scheduling your counseling session at a different time each week, I'll set aside a weekly appointment time that's protected for you. To find out what counseling session times are currently available, contact me to schedule your free 15-minute phone consultation.
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During our counseling sessions, we'll meet through video call on a secure HIPAA-compliant online platform. This allows you to be in the comfort and privacy of your own space without worrying about traffic or commuting to your counseling session.
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Counseling is an investment, and of course you want to know if it’s working. To get the most out of your counseling sessions, it's important to work with a counselor who is a good fit for you and helps you reach your goals. It often takes a few sessions with a new counselor to establish a level of comfort and understanding needed to work towards these goals.
What a good fit and successful counseling look like will be different for different people, so it's important to regularly check in with yourself and see how you're feeling. Some questions you can ask yourself include:
• Are you meeting the goals you set for counseling or making significant progress toward reaching those goals?
• Do you feel like your quality of life has improved while in counseling? Are you using what you've learned in counseling outside of your sessions, and is it helping?
• Do you "click" with your counselor? Do you feel like your counselor understands you or tries to understand you?
• Do you see counseling as a safe space? Do you feel safe and comfortable during sessions and feel like you can trust your counselor?
After the first few counseling sessions, you’ll have a better sense of how you feel and if your counseling sessions are helping you to feel better overall.